3 Ways to Make Your Beauty Routine Cleaner

Young woman applying clean beauty cream in mirror

If you’re like us, you care about what you put in your body. You shop organically, read labels, and make conscious choices when you shop. But have you ever stopped to consider what you’re putting on your body?  Today, we’re going to talk about clean beauty, a concept that’s just as important as the organic…

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4 Healthy Daily Habits According to Science

older man and woman on yoga mat, in a studio

Do you want to make a change in your life but don’t know where to start? You’re in luck. Today we’re going to talk about the four healthy daily habits that are backed by science — all of which promise to improve your overall well-being. Unsurprisingly, one of these habits includes indulging in CBD’s health…

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How to Reduce Stress with Tapping

woman in yellow shirt practicing eft tapping

In today’s fast-paced world, stress and anxiety have become increasingly common, especially among 30- to 40-year-old women. As traditional methods for coping with anxiety may not always be effective, exploring alternative remedies is crucial. Tapping is just one new natural stress relief tactic that is well worth trying. This blog introduces tapping, a powerful technique…

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Stop Waking Up Sore With This Bedtime Routine

A good night’s sleep is essential for physical and mental health, but many of us struggle with nighttime soreness and stiffness, which makes it hard to enjoy an active lifestyle. Natural remedies can be a better long-term solution than medication for managing sleep-related pain. What can you do before you fall asleep to reduce that…

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What’s the Best Dose of CBD? A Guide to Self-Titration

jungle background with a dropper of CBD oil in front

CBD is a cannabinoid found in hemp, and it’s everywhere these days. It’s in skincare and beauty products, in corner stores, and in supermarkets. But that doesn’t mean CBD dosing is perfectly clear. There are hundreds of brands with hundreds of different formulations. So where do you begin if you want to start incorporating it…

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How to Boost Skin Elasticity: 6 Natural Solutions

As we age, our skin’s elasticity decreases. This can lead to wrinkles and sagging skin. Ultimately, it is not something we can avoid entirely, but there are ways to promote skin elasticity and achieve a younger complexion. In this article, we’ll explore six natural solutions to the slow deterioration of our skin’s natural elasticity —…

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Get Glowing Skin at Any Age with Face Yoga

woman doing face yoga, in a robe

Looking for a way to improve your skin without expensive procedures? Look no further than face yoga. Facial yoga is a type of exercise that helps to tone your skin, reduce wrinkles, and increase blood circulation, giving you a natural glow.  In this article, we’ll discuss the benefits of face yoga and provide instructions on…

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How to Boost Your Mood: The Power of Music to Energize

woman in bed, listening to music, dancing with fingers

Have you realized how much further you can push yourself when you have a good beat playing while you exercise? Yup, that’s right. So if you’ve ever wondered how to boost your mood and energy, music is the answer.  It may energize, heal, and calm you, and it’s magical. Technically, the power of mood-boosting music…

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What Is Clean Beauty? It’s Not Just a Trend

woman with hands around her face, and serums

The latest buzzword everyone is joining is the clean beauty movement. One thing’s for sure: It’s not just another trend.  Many people are concerned about both the environment and their own health, so it’s natural to wonder what ingredients are used to make our favorite skin care and beauty products. Are they actually good? Are…

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The Soothing Power of CBD Tea 

white background, tea leaves, pot, and cups

CBD products come in all shapes, sizes, flavors, and applications, from skin care products to edibles. CBD beverages are all the rage these days, with CBD tea being a favorite. Imagine: You can enjoy a soothing cup of tea at any hour of the day and potentially benefit from everything CBD has to offer.  Curious…

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