4 Healthy Daily Habits According to Science

older man and woman on yoga mat, in a studio

Do you want to make a change in your life but don’t know where to start? You’re in luck. Today we’re going to talk about the four healthy daily habits that are backed by science — all of which promise to improve your overall well-being. Unsurprisingly, one of these habits includes indulging in CBD’s health benefits for mood, stress, and sleep.

But before we get to that, let’s dive into why these simple daily practices deliver powerful benefits to your internal and external well-being.

Habit 1: Getting Enough Sleep

According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night to maintain optimal health. 

Sleep is a crucial component of our overall well-being, and research has shown that getting enough sleep is associated with improved cognitive function and mood regulation. 

When we sleep, our bodies are able to repair and regenerate, and lack of sleep can lead to negative health outcomes, such as increased risk of obesity, diabetes, and cardiovascular disease, as per Harvard Health.

But how do you improve sleep quality?

  • Create a consistent sleep schedule
  • Avoid caffeine and alcohol before bedtime
  • Create a comfortable sleep environment that is dark, quiet, and cool 
  • Avoid device screens before bed (the blue light can interfere with your natural sleep-wake cycle)
  • Try our new Twilight Gummies combining the power of CBD with melatonin

With a bit of patience and daily practice, these simple strategies can improve the quality and quantity of your sleep.

Habit 2: Eating a Balanced Diet

A balanced diet of fruits and vegetables is critical for your health and well-being. Studies have shown that consuming a variety of fruits, vegetables, whole grains, and lean proteins can improve physical health and mental health, plus reduce the risk of chronic diseases such as heart disease and cancer.

But with fast food around every corner, how is it possible to stick with a balanced diet? Here are a few tips:

  • Plan meals in advance
  • Choose whole foods over highly processed foods
  • Strive for a variety of nutrient-dense foods
  • Aim for an 80/20 goal, with 80% of your diet from healthy sources. 

Small changes, such as incorporating just a few more fruits and veggies into meals or choosing unprocessed options, can significantly impact your physical and mental health. By prioritizing a balanced diet, we can nourish our bodies and minds.

Habit 3: Exercising Regularly

people group working out, outside
Nobody is asking you to run the next marathon. Instead, start with a daily 20 minute walk around your neighborhood.

It’s no surprise to anyone that regular exercise is essential for maintaining good health and well-being. Exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases, and promote stress reduction. Physical activity can also lead to improved mood and cognitive function, increased energy levels, and better sleep quality.

And we aren’t even talking about strenuous workouts every day of the week. Every little bit counts. 

Here are a few suggestions:

  • 30 minutes walking around your neighborhood
  • Jogging or cycling on your lunch break 
  • Taking the stairs instead of the elevator
  • Light strength training a few times a week
  • A Pilates class at your local studio
  • A few games of pickleball with friends on the weekend

The World Health Organization recommends engaging in at least 150 minutes of moderate-intensity exercise (or 75 minutes of vigorous-intensity activity) per week. That’s just 20 minutes a day!

By incorporating regular physical activity into your daily routine, you’ll naturally live a healthier life and reduce the risk of chronic diseases.

Habit 4: CBD Health Benefits from a Daily Dose

You may have already heard about cannabidiol (CBD) for its potential health benefits without the psychoactive effects of tetrahydrocannabinol (THC). Research has shown that CBD may help reduce anxiety, improve sleep quality, and alleviate pain and inflammation.

CBD interacts with the body’s endocannabinoid system (ECS), which regulates a wide range of physiological processes such as mood, appetite, and sleep. By stimulating the ECS, CBD may help promote balance and improve overall well-being — and all without the high associated with THC.

The easiest way to incorporate a daily dose of CBD is, of course, a CBD gummy in the morning alongside your daily supplements. Tasty, perfectly dosed, and discreet, this little gumdrop will set you up for the day ahead. 

Check out our new CBD’Lish Cube Gummies with 25 mg of this potent cannabinoid each. Use the code TRYCBW30 at checkout for a discount.

Clean Living and CBD Health Benefits: Practice Makes Perfect

Science tells us that incorporating these four healthy daily habits into your routine can significantly improve your physical and mental well-being. 

Remember to prioritize getting enough sleep, eating a balanced diet, engaging in regular physical activity, and caring for your mental health. 

And if you’re looking for an easy and effective way to enhance your overall well-being, consider our new CBD’Lish Cube Gummies. A tasty way to add CBD health benefits to your everyday life.

Start incorporating these habits into your daily routine today, and you’ll almost immediately start to see and feel a positive change.