Looking for a way to improve your skin without expensive procedures? Look no further than face yoga. Facial yoga is a type of exercise that helps to tone your skin, reduce wrinkles, and increase blood circulation, giving you a natural glow.
In this article, we’ll discuss the benefits of face yoga and provide instructions on how to do it. We’ll also introduce some of the best exercises for vibrant skin.
Whether you’re looking to fight the signs of aging or just want healthy, radiant skin, face yoga is a great option!
What Is Face Yoga?
Everyone has some familiarity with yoga, the ancient practice of movement, meditation, and breathwork. But, what is face yoga?
Face yoga is a type of exercise that involves massaging, relaxing, and toning the muscles in your face. Face yoga can help to improve your skin’s appearance by making it look more toned and lifted. It may also help to reduce wrinkles and fine lines.
There are several different massage techniques, but generally speaking you use your fingers to massage the muscles in your face, including the cheeks, jaw line, and around the eyes. Then, following the movement, you relax your face muscles by exhaling slowly.
Benefits of Face Yoga
Face yoga is a type of exercise that can help improve the appearance of your skin. Proponents believe it tones your skin, reduces wrinkles, and increases blood flow, giving you a natural glow.
One of the best things about facial yoga is that it’s suitable for all ages and skin types. Whether you are in your 20s and want to prevent wrinkles or in your 50s and looking for a way to reduce existing fine lines, this can help.
It also works well in conjunction with other skincare and self-care practices. It’s simple to tack on a 10-minute face massage to your current daily routines. Face yoga just fits, whether after applying CBD-infused skincare, over a morning cup of tea, or right before bed as a way to unwind.
The other benefit of face yoga? It’s free! Exercises are straightforward and can be done anywhere, at any time, without specialized equipment. All you need is a few minutes each day to see results.
5 of the Best Face Yoga Exercises to Reduce the Appearance of Fine Lines and Wrinkles
When it comes to face yoga exercises for glowing skin, there are a few key things to keep in mind:
- Face yoga exercises should be gentle and slow.
- Focus on exercises that work the muscles in your face and neck.
- Aim for exercises that improve circulation in your face.
Finally, even though these exercises push and pull against your skin, try to avoid pushing too hard. Aggressive face yoga could lead to more wrinkles, not less.
Here are some of the best face yoga exercises for toned, vibrant skin:
1. The Lion Pose
The lion pose is a great exercise for toning the muscles in your face and neck. To do this exercise, start by sitting or standing with your spine straight. Next, take a deep breath in and stick out your tongue. Forcefully exhale while making an “ahh” sound. Repeat this process 10 times.
2. The Cheek Lift
The cheek lift is a great exercise for reducing wrinkles and fine lines around your mouth. To do this exercise, start by placing your index fingers on the outside corners of your mouth. Next, lift your cheeks up toward your eyes as you smile. Hold this position for five seconds before releasing. Repeat this process 10 times.
3. The Jaw Release
The jaw release is an excellent exercise for improving circulation in your face. To do this exercise, start by placing your index fingers on your jawline just below your ears. Next, open your mouth wide and move your lower jaw down as far as it can go before closing it again. Repeat this process 10 times
4. The Forehead Wrinkle
This exercise is perfect for toning the muscles in your forehead. To do it, start by placing your fingers on your forehead and frowning deeply. Next, try to smooth out the wrinkles with your fingers while resisting their pressure. Repeat this process 10 times.
5. The Eye Squeeze
This exercise is ideal for reducing puffiness and dark circles around your eyes. To do it, start by placing your index fingers on the inside corners of your eyes. Next, close your eyes and squeeze your eyelids tightly shut for 10 seconds. Repeat this process 10 times.
Just Another Self-Care Routine for Beauty
At Clean Beauty and Wellness, we are always on the hunt for new beauty hacks. Since we stumbled on this style of yoga, we’ve started incorporating it into our daily beauty ritual.
We like to first apply Royal Treatment for fine lines and wrinkles and then a dash of Fresh Pick, a revolutionary hemp apple stem cell anti-aging cream. With these applied, we begin our face yoga movements to help gently massage these CBD-infused beauty treatments into our skin.
Try the combination for yourself! Check out our shop for more CBD skincare secrets.