Stop Waking Up Sore With This Bedtime Routine

A good night’s sleep is essential for physical and mental health, but many of us struggle with nighttime soreness and stiffness, which makes it hard to enjoy an active lifestyle. Natural remedies can be a better long-term solution than medication for managing sleep-related pain.

What can you do before you fall asleep to reduce that morning soreness? Let’s get into why we experience overnight aches to begin with, then explore a few natural remedies including, of course, pain relief roll on CBD and more.

Common Causes of Morning Aches and Pains

Waking up feeling sore and stiff is a common experience for many people, but the causes can vary widely. One common cause is sleep positions. 

Sleeping in positions that put pressure on joints or that cause misalignment of the spine can lead to morning soreness and stiffness. Side-sleeping, for example, can cause shoulder pain or hip soreness, while sleeping on the stomach can cause neck or lower back pain.

Another factor that can contribute to sleep-related pain is poor sleep habits. For example, using electronic devices or watching TV in bed can interfere with sleep quality, which can lead to physical discomfort. Additionally, not getting enough sleep or having an irregular sleep schedule can make it harder for the body to recover from daily activities, leading to increased soreness and stiffness.

Finally, there are many health issues that can cause morning soreness and stiffness. Arthritis, fibromyalgia, and back pain are just a few examples of conditions that can affect sleep quality and physical comfort. These health issues can lead to inflammation, muscle tension, and joint pain, making it difficult to get a restful night’s sleep.

By identifying the underlying causes, it’s possible to make changes to reduce discomfort and improve sleep quality. In the next section, we’ll explore natural remedies for sleep-related pain that can help alleviate these symptoms.

Natural Ways to Reduce Morning Aches and Pains

When it comes to managing sleep-related pain, natural remedies can provide a safer, gentler approach compared to medication. Natural remedies are often less likely to cause side effects or lead to dependency, making them a better long-term solution for managing pain. Here are a few examples of natural remedies that can help reduce inflammation and pain:

  1. Natural Herbs Including Pain Relief Roll On Gel


    Before bed, try incorporating CBD infused products into your bedtime relief for long lasting benefits.

Several herbs and natural extracts have anti-inflammatory properties that can help reduce pain. Turmeric, for example, contains curcumin, which has been shown to have anti-inflammatory effects.

Additionally, CBD (cannabidiol), a compound found in cannabis plants, has gained attention for its potential to reduce inflammation and alleviate pain. CBD can be taken in various forms, including tinctures, capsules, and creams, and has shown promise in improving sleep quality

We’ve specially formulated  RELEAF Us CBD Intensive Relief Rub and CBD Muscle Relief Roll On target aches and pains. Our novel pain relief roll on’s and rubs is designed to be applied topically, and the combination of CBD and emu oil can provide targeted pain relief and reduce inflammation. 

    2. Heat Therapy

Applying heat to sore or stiff muscles can help increase blood flow, which in turn can reduce inflammation and alleviate pain. A warm bath, hot compress, or heating pad can be effective forms of heat therapy.

    3. Massage

Massage and acupressure therapy can help relax muscles and reduce tension, which can help alleviate pain and improve sleep quality. Regular massages can also help reduce stress and anxiety, both of which can contribute to sleep-related pain.

    4. Aromatherapy

Essential oils like lavender, chamomile, and peppermint can help promote relaxation, reduce stress and anxiety, and alleviate pain. Diffusing essential oils in the bedroom or applying them topically can be effective ways to use aromatherapy for sleep-related pain.

By incorporating natural remedies into a bedtime routine, it’s possible to reduce morning soreness and stiffness and improve sleep quality. 

It’s important to consult with a healthcare provider before using natural remedies.

A Good Night Sleep Starts with a Good Bedtime Routine

Getting a good night’s sleep is essential for our physical and mental well-being. Natural remedies offer a safer, gentler approach for managing sleep-related pain long-term.

Incorporating remedies like CBD infused pain relief roll on, heat therapy, massage, and aromatherapy into a bedtime routine can reduce morning soreness and stiffness, and improve your overall sleep quality. CBD has shown promise in reducing inflammation and improving sleep quality in studies. 

Taking the time to experiment with different remedies and techniques can help you find what works best for you. Everyone is different, and this is especially true for the very personal circumstances around sleep and pain.

Ready to try something new? Shop Clean Beauty and Wellness’s full line of organic, USDA-certified CBD products today.