The Power of Meditation and Its Proven Benefits

person meditating with purple crystal in hand.

If you’re looking for an all-natural and holistic way to improve your life, why not consider starting a meditation practice. You can reap additional rewards if you integrate CBD and meditation together. Meditation is an ancient practice. It’s been proven time and time again to have multiple benefits that can help you become a little…

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New Study Reveals CBD Reduces Anxiety by 50% 

Woman sitting on a dock at sunset, calm, anxiety free

The National Alliance on Mental Illness states that more than 40 million adults in the United States have an anxiety disorder. While various treatments are available, many people wonder about the effectiveness of CBD for anxiety.  That’s no surprise given how CBD is often hailed as a miracle cure-all. While research into CBD and its…

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CBD at Work: Does Hemp Impact Your Work Life? 

Blond woman using CBD tincture

Cannabidiol (CBD) has been hailed as a cure-all. While studies on all the benefits are still in their early phases, the results do look promising. This has led many working professionals to wonder whether they can safely and legally include CBD in their work life.  So what happens when you combine CBD with your daily…

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Ingredient Spotlight: Emu Oil 

simple image of emu oil on white background. Golden oil color

It would be wonderful to have a skincare solution that addresses all your skin frustrations. Lately, there’s been a lot of buzz about emu oil benefits and how it’s a cure-all for almost anything, from wounds and dry skin to pain and inflammation.  But what does the research say about emu oil? Is it really…

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The Secret to Staying Young: Mind, Body, and Soul

two female friends, sharing a secret. pink background

The secret to staying young doesn’t require a quest to foreign lands or a search for a fountain of youth. Staying young is accessible, and you can start today with fresh anti-aging cream, getting fit, practicing meditation, and living mindfully.     Age is just a number, but knowing how you feel determines whether you are “elderly,”…

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Guess What?  We’re In Vanity Fair!

I have been an avid reader of Vanity Fair my entire adult life.  So, imagine my excitement, when I learned that my company, Clean Beauty & Wellness by Susan M., was going to be featured in the magazine!  In the unlikely event that you are unfamiliar with it, Vanity Fair is a contemporary lifestyle monthly…

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Are the Rumors True? Is CBD an Anti-Aging Miracle? 

fresh faced woman, dropping CBD oil on a hemp flower

CBD receives a lot of attention, and as research into its miracle-like benefits continues, there’s even more hype. One question on everyone’s minds is whether the rumors are true. Is hemp anti-aging-supportive?  Research is in its early stages. While CBD promises to help you stay younger for longer, nothing has been proven – yet. Still,…

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Inner Wellness is Founded on Kindness

Woman in a blue shirt hold hands in a heart at her chest

Being healthy and attractive is something we all strive for. It is why so many people work out, eat healthy foods, and go to the doctor. It’s even why some of us have opted in for healthier daily habits, reaping all those amazing CBD benefits.  But what if there were more to wellness and longevity…

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Ingredient Highlight: Apple Stem Cells 

apples arranged on a bright background

Aging is a natural process and not something you always have much control over. Sure, you can eat right, use sunscreen, and exercise, but what more can you do to keep your skin looking younger for longer? The answer: apple stem cells (and hemp stem cells).  These are two types of plant stem cells. Their…

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Ingredient Spotlight: AnaGain™™ for Hair Growth 

CBD shampoo in hair.

Many find hair loss a sensitive and sore point in their lives. Various chemical treatments are available, but a natural treatment option with no side effects is always preferred. But does it exist? AnaGain™ in a CBD shampoo is a natural topical treatment to kickstart your hair growth.  The combined power of AnaGain™ and CBD…

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