We all know how essential a good night’s sleep is for our overall health and well-being. Of course, that isn’t news to anyone. Sleep is the foundation of energy, focus, and mood. But let’s face it, sometimes getting that restful sleep can be challenging. (Psst….We’ve just launched out CBD Melatonin Gummies for that added sleepy-time benefit.
That’s where melatonin comes into play. In this post, we’ll explore this fascinating supplement, giving you the lowdown on what it is, its benefits, and how you can incorporate it into your bedtime routine to catch those elusive Zzz’s.
What is Melatonin?
Melatonin is a hormone produced by the pineal gland in the brain. Its primary function is to regulate our sleep-wake cycle, also known as the circadian rhythm.
According to the American Academy of Sleep Medicine, our bodies produce more melatonin when it gets dark, signalling that it’s time for sleep. As daylight approaches, melatonin production decreases, helping us to wake up. This natural sleep aid keeps our internal clock in sync with the day-night cycle, ensuring we get restorative rest.
Technically, our bodies naturally produce melatonin, but different factors like age, stress, and exposure to artificial light can disrupt its production. This is where melatonin supplements, like our new CBD and Melatonin Gummies, can help.
These supplements can help boost melatonin levels, making it easier to fall asleep and stay asleep.
5 Benefits of Melatonin
We wanted to help people get a better sleep, so we launched a new line of tasty CBD Melatonin Gummies. But, why melatonin? Here are just a few science-backed benefits.
1. Improved sleep quality
Melatonin supplements can help improve sleep quality by reducing the time it takes to fall asleep and increasing total sleep time. This can be particularly beneficial for those with insomnia or other sleep disorders.
2. Jet lag relief
Traveling across time zones can mess with our internal clocks, leading to jet lag. Research has shown that melatonin can help alleviate jet lag symptoms by regulating sleep patterns and helping travelers adjust to new time zones.
3. Shift work sleep disorder management
Shift work sleep disorder is common among those working irregular hours or night shifts.
Melatonin can help manage this condition by promoting better sleep during the day and reducing nighttime wakefulness.
4. Antioxidant properties
Like vitamin C, melatonin also acts as an antioxidant, neutralizing free radicals and reducing oxidative stress in the body. This can contribute to your physical and mental well-being.
5. Potential support for healthy aging
Some studies suggest that melatonin may play a role in healthy aging, potentially improving cognitive function, immune system response, and even cardiovascular health. However, more research is needed to confirm these findings.
How To Add Melatonin Into Your Bedtime Routine
To make the most of melatonin’s sleep-promoting benefits, it’s essential to take it at the right time. Typically, you’ll want to take melatonin 30 minutes to an hour before bedtime. This allows enough time for the supplement to take effect and helps signal your body that it’s time to wind down.
Why not incorporate other relaxing activities into your evening routine to enhance melatonin’s effects? For example, try meditation, reading, or taking a warm bath before bed. Limiting screen time and creating a comfortable sleep environment can also improve sleep quality.
As always, it’s a good idea to consult with a healthcare professional before adding a new supplement to your routine, especially if you’re pregnant, nursing, or taking medications.
Keep in mind that while melatonin can be beneficial, it’s not a one-size-fits-all solution, and it’s essential to address any underlying issues that may be affecting your sleep.
Are You Ready for a Better Night’s Sleep? Try CBD Melatonin Gummies
Melatonin can offer a range of benefits for those struggling with sleep issues, from improving sleep quality and alleviating jet lag to managing shift work sleep disorder.
If you’re searching for a natural way to improve your sleep, try our new CBD Twilight Gummies, which combine 3 mg of melatonin with 20 mg of our full-spectrum, organic CBD to help you achieve a night of deep, quality sleep.
incorporating it into your bedtime routine with other holistic relaxation techniques, you could be on your way to a better night’s sleep.