How to Reduce Stress with Tapping

woman in yellow shirt practicing eft tapping

In today’s fast-paced world, stress and anxiety have become increasingly common, especially among 30- to 40-year-old women. As traditional methods for coping with anxiety may not always be effective, exploring alternative remedies is crucial. Tapping is just one new natural stress relief tactic that is well worth trying. This blog introduces tapping, a powerful technique…

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Stop Waking Up Sore With This Bedtime Routine

A good night’s sleep is essential for physical and mental health, but many of us struggle with nighttime soreness and stiffness, which makes it hard to enjoy an active lifestyle. Natural remedies can be a better long-term solution than medication for managing sleep-related pain. What can you do before you fall asleep to reduce that…

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Ingredient Spotlight: Jojoba Oil

jojoba oil, seeds, and bottle of oil

As we age, our skin naturally undergoes changes that can leave it looking dull, dry, and in need of some extra care. Can a drop of jojoba oil come to the rescue? This nourishing oil offers a ton of benefits for our skin and is a must-have ingredient in any skincare routine. If you’ve never…

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The Best Skincare Routine if You’re in Your 60s

woman with short grey hair, putting skincare on

Let’s talk about skincare in your 60s. As we age, our skin goes through significant changes. It’s essential to adjust our skincare routine to meet its changing needs. We like to think of our skincare routine as a love letter to our skin. It’s about taking time for yourself, practicing self-care, and showing your skin…

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What’s the Best Dose of CBD? A Guide to Self-Titration

jungle background with a dropper of CBD oil in front

CBD is a cannabinoid found in hemp, and it’s everywhere these days. It’s in skincare and beauty products, in corner stores, and in supermarkets. But that doesn’t mean CBD dosing is perfectly clear. There are hundreds of brands with hundreds of different formulations. So where do you begin if you want to start incorporating it…

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Ingredient Spotlight: Aloe Vera

aloe vera segments on a green background

 If you’re looking for a natural way to soothe your skin, aloe vera may be the answer. This plant has been used for centuries for its beauty & wellness properties, and the gel from its leaves can be used to treat a variety of skin conditions. Aloe vera’s incredible properties are why it’s the first…

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The Best Skincare Routine if You’re in Your 50s

closeup woman in 50s, hand behind ear

As we age, our skin changes …. more wrinkles, more dryness, and other signs of age. If you are in your 50s, these problems are likely to appear more frequently than you’d like. So maybe it’s time to shake up your skincare products?  Let’s look at the best skincare products and routines for someone in…

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How to Boost Skin Elasticity: 6 Natural Solutions

As we age, our skin’s elasticity decreases. This can lead to wrinkles and sagging skin. Ultimately, it is not something we can avoid entirely, but there are ways to promote skin elasticity and achieve a younger complexion. In this article, we’ll explore six natural solutions to the slow deterioration of our skin’s natural elasticity —…

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The Best Skincare Routine if You’re in Your 30s

skincare routine options, serums, gels, creams, on pink background

Your 30s are the perfect time of life to start an anti-aging skincare routine. By starting a skincare regimen during your fourth decade, you can help prevent the appearance of wrinkles and fine lines—just in case you aren’t entirely ready for them. There are a few key steps for your new anti-aging skincare routine. What…

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Ingredient Spotlight: Hemp Oil

yellow hemp oil, green background, seeds

Used around the world for centuries, hemp oil is extracted from hemp seeds and contains nutrients that are beneficial for the skin. Because of its immense value as a topical ingredient, we use it within our CBD-infused skincare line. While both hemp oil and CBD oil come from the very same plant, each ingredient has…

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